Episode 150: How to stop having panic attacks without medication (1 of 2)

Anyone who has had a panic attack knows how terrifying and
upsetting the experience can be. Fortunately, there are ways of
preventing panic attacks without the use of psychiatric
medication. These methods have worked for me, personally, and
dozens of my clients. In this video (the first of two), I'll
discuss the anatomy of a panic attack: the sequence of events
that conspires to create the experience "out of thin air." I hope
you find it useful.


 


#panic #anxiety #attention