Episode 152: How to stop having panic attacks without medication (2 of 2)

Anyone who has had a panic attack knows how terrifying and
upsetting the experience can be. Fortunately, there are ways of
preventing panic attacks without the use of psychiatric
medication. These methods have worked for me, personally, and
dozens of my clients. In this video (the second of two), I'll
discuss strategies for intervention: what you can do at each step
of the way to disrupt the process that leads to a panic attack.
Please share with others who might benefit from this information.


 


#panic #anxiety #treatment