Episode 157: Never talk to yourself in a way you wouldn’t speak to a close friend

This one is pretty straight forward. When working with clients to
master their self-talk, I always begin by asking them to consider
making a commitment not to talk to themselves in a way they
wouldn't speak to a close friend. There's no need to fluff
yourself up or practice affirmations in the mirror or discover
your mantra. Just start here. The relationship with yourself is
the most important relationship you have. So make sure you're
good company.


 


#relationships #selftalk #selfimprovement