Episode 171: How to let go of someone

Letting go is an emotional survival technique that everyone
should learn. The paradox of heartbreak is that the negative
emotions cause you to emotionally clench around the memory of the
lost object. And you cannot let go of something that you are
simultaneously clinging to. So the trick to letting go depends on
cultivating gentle, positive emotions relative to the lost
object, which allow you to relax and release. I'll explain more
in this episode.


#lettinggo #heartbreak #release