Episode 188: What is true no contact?

Killing the hope is an emotional survival strategy. If you find
yourself ruminating about an ex, or holding on to the dream of
reconciliation, it may be necessary to kill the hope inside of
you. This is a ruthless procedure, but one that can wrest your
heart free of months (or years) of suffering. The way to kill the
hope is to practice TRUE no contact, which is no inner contact
with the internalized object of your ex. I'll explain more in
this episode.


#nocontact #exback #heartbreak