Episode 269: The trap of a good enough life

The single best predictor of whether a person will benefit from
psychotherapy is how miserable the person is when he first
presents for treatment. And on some level, this makes sense.
While life can always get worse, if you're going through a
particularly difficult moment, it's actually more likely to
improve if you make a change. This is called regression toward
the mean. However, it works the other way as well. In this
episode, I discuss the trap of a B- life.


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