Episode 270: How to improve your self-esteem

Self-esteem is the belief that, all things being equal, you're a
worthwhile person. It's related to self-confidence, but it's
technically a separate construct. Unfortunately, many folks out
there struggle with low self-esteem, and don't think very highly
of themselves (even if they're otherwise successful).
Fortunately, there is a simple way to improve your self-esteem.
It's a two-step process, and I'll outline both in this episode.


#selflove #selfesteem #selfconfidence