Episode 272: How to dismantle envy

Envy is one of the most destructive emotions we are subject to
experiencing, and it its invisibility makes it particularly
insidious. However, like any other emotion, it can be dismantled
by understanding the necessary conditions from which it arises.
My working definition of envy is that it is a perceived deficit
relative to a self-relevant good relative to a perceived equal.
This is somewhat complex, but I break down how this awareness can
be used to neutralize the emotion.


#psychology #emotions #envy