Episode 304: Why people self-sabotage

Self-sabotage is a fascinating and complex behavior. In general,
self-sabotage is a defense strategy that protects the ego's
illusory self-regard from having a disconfirming experience with
reality. It also provides a sense of safety by both creating
limiters on action and offering self-saboteurs some degree of
control. As painful as it is to fail, it is even more painful to
do so on someone else's terms...potentially after trying your
best. Self-sabotage allows people to maintain a certain
self-image as compensation for an objective lack of success.


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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers
with a brief, thought-provoking video several days a week on a
variety of psychological topics, inspired by his clinical
practice. The intention is for the core idea contained within
each video to inspire viewers to see something about themselves
or their world in a slightly different light. The ultimate
mission of the channel is to reduce the amount of unnecessary
suffering in the world.


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