Episode 369: Emotions are never irrational (feelings are not always justified)

Since only attempts at reason can be rational or irrational, and
since emotions make no claims to reason, then emotions can
neither be rational nor irrational. Their experience is always
valid, but they are not always justified. This is because the
thinking on which the emotion is based might be irrational or
misaligned with reality. Unfortunately, it can be very difficult
to evaluate our own thinking -- especially when we're emotional.
In this episode, I provide a concrete example of how to do this
using an unjustified experience of guilt.


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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers
with a brief, thought-provoking video several days a week on a
variety of psychological topics, inspired by his clinical
practice. The intention is for the core idea contained within
each video to inspire viewers to see something about themselves
or their world in a slightly different light. The ultimate
mission of the channel is to reduce the amount of unnecessary
suffering in the world.


#psychology #emotions #mentalhealth