Episode 377: You’re only as good as your routines (structure is more important than you think)

I recently spent a month abroad. While the experience was largely
a positive one, as the weeks went by, I didn't feel as well as I
did when I was living my boring, little life back home. Almost
certainly, this was due to the disruption of my routines, which I
typically discharge with mechanical regularity. Nutrition, sleep,
exercise, sex, and connection are extremely important for
individual psychology. They help to clarify thinking and regulate
emotions. Before consulting with a therapist, it might make sense
to get these five things on track first.


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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers
with a brief, thought-provoking video several days a week on a
variety of psychological topics, inspired by his clinical
practice. The intention is for the core idea contained within
each video to inspire viewers to see something about themselves
or their world in a slightly different light. The ultimate
mission of the channel is to reduce the amount of unnecessary
suffering in the world.


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