Episode 383: Understanding emotional detachment (the key to resilience)

Emotional detachment is perhaps the most essential emotional
survival strategy. Without it, you resign yourself to ride the
emotional roller coaster: at the mercy of the ever-shifting whims
of fate. However, emotional detachment is often misunderstood. In
this episode, I will discuss what it is and what it isn't. Master
this skill, and you'll be able to swim in even the deepest
waters.


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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers
with a brief, thought-provoking video several days a week on a
variety of psychological topics, inspired by his clinical
practice. The intention is for the core idea contained within
each video to inspire viewers to see something about themselves
or their world in a slightly different light. The ultimate
mission of the channel is to reduce the amount of unnecessary
suffering in the world.


#psychology #emotional #resilience