Episode 384: It gets worse before it gets better (understanding why change is so difficult)

One of the primary reasons why people reach out to me for a
consultation is for help changing a long-standing relationship
dynamic. While it is possible to alter even deep-seated issues,
it takes time, it may not resolve completely, and it always,
always gets worse before it gets better. In this episode, I'll
explain why this is the case by approaching change through the
(often unappreciated) lens of behavioral psychology.


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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers
with a brief, thought-provoking video several days a week on a
variety of psychological topics, inspired by his clinical
practice. The intention is for the core idea contained within
each video to inspire viewers to see something about themselves
or their world in a slightly different light. The ultimate
mission of the channel is to reduce the amount of unnecessary
suffering in the world.


#psychology #change #relationship