Episode 418: How to not be part of the problem (your anger isn't helping)

It very easy to get upset at the state of the world today.
However, I'm here to tell you -- in no uncertain terms -- that
the last thing the world needs right now is another angry person.
Apparently, we have collectively forgotten that it isn't
necessary to have an opinion about everything. In fact, until
you've sufficiently examined something, it's ethically imperative
that you defer judgment. In this episode, I discuss a
psychological tool for doing just that: the cognitive shelf.


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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers
with a brief, thought-provoking video several days a week on a
variety of psychological topics, inspired by his clinical
practice. The intention is for the core idea contained within
each video to inspire viewers to see something about themselves
or their world in a slightly different light. The ultimate
mission of the channel is to reduce the amount of unnecessary
suffering in the world.


#psychology #angry #peace