Episode 434: How to deal with perfectionism (exposing its inner workings)

I consider myself a perfectionist in recovery. In this episode, I
discuss some of the realizations I had that helped me overcome
this debilitating habit many years ago. By understanding why (and
how) I was selectively attending to certain aspects of my work
and life (and not others), I was able to see the absurdity at the
heart of my perfectionism, which substantially affected my
willingness to maintain the habit.


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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers
with a brief, thought-provoking video several days a week on a
variety of psychological topics, inspired by his clinical
practice. The intention is for the core idea contained within
each video to inspire viewers to see something about themselves
or their world in a slightly different light. The ultimate
mission of the channel is to reduce the amount of unnecessary
suffering in the world.


#psychology #perfect #success