Episode 466: A horse in the rain (how to pass through suffering)

Much of my work is devoted to reducing unnecessary suffering.
However, not all suffering is unnecessary. So what is the
appropriate response to the necessary and unavoidable suffering
that we must all experience at some points in our lives? The
answer comes through observing a horse in the rain – who does
nothing to make his situation any worse than it already is. When
we stop fighting our circumstances internally, we are more likely
to recognize – and seize – opportunities to escape, if and when
they present themselves.


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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers
with a brief, thought-provoking video several days a week on a
variety of psychological topics, inspired by his clinical
practice. The intention is for the core idea contained within
each video to inspire viewers to see something about themselves
or their world in a slightly different light. The ultimate
mission of the channel is to reduce the amount of unnecessary
suffering in the world.


#psychology #mentalhealth #resilience