What The Gut Bugs!? The surprising cornerstone to a Happy Mind and Healthy Body.

There are good and bad bacteria in your gut, and the probiotic
wall plays a crucial role in maintaining gut health.


By implementing the suggestions given in this weeks Wellness
Wednesday, you can work towards achieving a more symbiotic gut
state and thus improve your overall well-being.


This quickcast also highlights the connection between gut health
and mental health. By maintaining good gut health, you can
improve your mood and lower the risk of gut-related issues such
as bloating and stomach pain. Make small, positive changes that
can have a big impact on your overall health and well-being.


Watch it ON YOUTUBE:
https://youtu.be/ejIuAKYCAzA


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