4. Giving Yourself Permission to Feel with Marc Brackett

Marc Brackett isn’t the first person to feel like an emotional
wreck after a disagreement with their partner, family, or friends
- and neither are you. Emotional intelligence starts with
becoming aware of your own feelings then understanding your
reactions to them. This episode’s practice is about
self-compassion and how to go easy on yourself when you’re
feeling big feelings.


 


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Resources from the show


Read Self-Compassion Step by Step: The Proven Power of Being
Kind to Yourself by Dr. Kristen Neff 

For meditations that can help assist you in cultivating
compassion for yourself visit www.selfcompassion.org 







Learn more about today's guest:




Read Marc’s latest book: Permission to Feel 





Learn more about RULER and the Yale Center for Emotional
Intelligence 







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