5. Breaking the Cycle of Generational Trauma with Billie Lourd

Billie Lourd has been grieving the loss of her mother, Carrie
Fisher, and grandmother, Debbie Reynolds, since 2016. She shares
what it was like growing up in the public eye in a family dealing
with addiction and mental illness. This week’s practice is about
all the things you inherit from your family (good and bad) and
the patterns you want to break.


 


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Resources from the show


Listen to True Colors by Cyndi Lauper



Read “It Didn’t Start With You: How
Inherited Family Trauma Shapes Who We Are and How to End the
Cycle” by Mark Wolyn



Read “What Happened to You: Conversations on Trauma,
Resilience and Healing” by Bruce Perry and Oprah.



Read “Wild Game” by Adrienne Brodeur

Listen to Dani Shapiro’s Podcast: Family Secrets on
iHeartMedia and Apple 

Watch Billie in the 2019 movie Booksmart 







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and family, go to lemonadamedia.com/show/newday/ shortly after
the air date.


 


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@clairebidwell and visit her website: www.clairebidwellsmith.com


 


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