18. How Do I Appreciate the Body I Have? With Simone De La Rue

Celebrity fitness trainer Simone De La Rue wants to change how we
think about and relate to our bodies. She can trace her passion
for health, women’s empowerment, and self-care to a pivotal
moment in her life – an audition for the Australian Ballet
Company where she felt judged solely on her physical appearance.
Through her dance-based fitness program Body By Simone, she
fights back against unrealistic physical expectations exacerbated
by airbrushed and filtered social media photos. This episode's
practice is about self-love and not subjecting yourself to anyone
else’s notion of the ideal body, but being in touch with your
real body instead. 


 


Resources from the show


Download the Body by Simone App for personalized workout and
meal plans

Sign up for Simone’s four-week course Transformation From
Within 

Read “Body By Simone: The 8-Week Total Body Makeover Plan”

Check out Simone’s Lifestyle and Fitness Blog 



 


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it! Call 833-4-LEMONADA (833-453-6662) or email us
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and family, go to lemonadamedia.com/show/newday/ shortly after
the air date.


 


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@clairebidwell and visit her website: www.clairebidwellsmith.com.


 


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