19. How Can I Set Healthy Boundaries? With Alison Rosen

Podcast host Alison Rosen is an empath, which makes it hard for
her to step away from the highly personal conversations she has
each week on “Alison Rosen Is Your New Best Friend.” Setting and
maintaining healthy boundaries wasn’t something she grew up
knowing how to do, but learning the skill as an adult has made a
huge difference in her life. This week’s practice is about
self-awareness and how to create boundaries for yourself, while
making new friends, and as you maintain the relationships that
you already have in your life.


 


Resources from the show


For more of Alison Rosen check out her podcast “Alison Rosen
Is Your New Best Friend”



Read  “The Empath's Survival Guide: Life Strategies for
Sensitive People” by Judith Orloff.



Also, “Energetic Boundaries: How to Stay Protected and
Connected in Work, Love, and Life” by Cyndi Dale.



 


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@clairebidwell and visit her website: www.clairebidwellsmith.com.


 


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