30. How Do I Manage My Anxiety? With Kelsey Darragh

There’s no way to have gotten through the last few years without
some anxiety. But comedian and mental health advocate Kelsey
Darragh has been experiencing anxiety-induced panic attacks for
as long as she can remember. In the years since, she’s tried it
all – therapy, medication, treating the physical symptoms caused
by her anxiety – she shares her hard-won knowledge of what works
to help her manage her anxiety, panic disorder, and depression.
This episode is about slowing down, being realistic about what
you can and can’t control, and how to create routines for
yourself that bring a sense of calm and independence to your
life. 


 


Resources from the show


Listen to Kelsey’s podcast “Confidently Insecure” 



Check out Kelsey’s workbook “Don't F*cking Panic: The Shit
They Don’t Tell You in Therapy About Anxiety Disorder, Panic
Attacks, & Depression” 



Watch Kelsey’s viral video about taking anxiety medication
here



 


Do you have a question about grief or other ways you can take
care of your mental health? Send Claire a question to be featured
on an upcoming episode www.bit.ly/newdayask


 


Want to connect? Join the New Day Facebook Group! 
https://www.facebook.com/groups/newdaypod


 


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for this show and all Lemonada shows go to
lemonadamedia.com/sponsors.


 


Did you try one of these weekly practices? We want to hear about
it! Call 833-4-LEMONADA (833-453-6662) or email us
newday@lemonadamedia.com. 


 


To follow along with a transcript and/or take notes for friends
and family, go to lemonadamedia.com/show/newday/ shortly after
the air date.


 


Follow Claire on IG and FB @clairebidwellsmith or Twitter
@clairebidwell and visit her website: www.clairebidwellsmith.com.


 


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@LemonadaMedia. 


 


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