Revisiting Do I Deserve Self-Compassion? With Dr. Kristin Neff

What’s actually standing in the way of you loving yourself more?
This week we’re revisiting our conversation with author Dr.
Kristin Neff to talk about self compassion and how to turn toward
pain, forgive others, and talk to yourself like you would your
dearest friend. This episode’s practice is about giving yourself
permission to be kind to yourself– on the good days, the bad
ones, and especially when you feel like you have to pretend that
everything is OK. 


 


Resources from the show


Read Self-Compassion: The Proven Power of Being Kind to
Yourself & Fierce Self-Compassion: How Women Can Harness
Kindness to Speak Up, Claim Their Power, and Thrive by Dr.
Kristin Neff 

Get a copy of Dr. Neff’s Mindful Self Compassion Workbook
here. 

Check out Dr. Neff’s website, https://self-compassion.org/
for guided meditations, exercises, and more. 



 


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