How to Actually Practice Self-Care

Are you taking care of yourself? Self-care is easily dismissed as
a luxury for those with free time and disposable income, but it’s
really essential to our well-being. Claire gives you some tips on
how to incorporate real self-care into your life. Plus, she
answers a question from a listener who needs help with burnout at
home and at work.


 


Do you have something you want Claire’s help with? Send her a
question to be featured on an upcoming episode by emailing us at
newday@lemonadamedia.com or submitting one at
www.bit.ly/newdayask.


 


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and family, go to lemonadamedia.com/show/newday/ shortly after
the air date.


 


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@clairebidwell and visit her website: www.clairebidwellsmith.com.


 


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