How — and Why — to Start a Gratitude Practice

Do you take time to notice, appreciate, and reflect on the good
things happening in your life? Claire gives you some tips on how
to cultivate more gratitude every day. Plus, she answers a
question from a listener who wants advice on how to handle her
relationship with an abusive parent.


 


Check out these two books Claire recommends about reparenting
yourself:


What My Bones Know by Stephanie Foo

Buy Yourself the F*cking Lillies by Tara Schuster



 


Do you have something you want Claire’s help with? Send her a
question to be featured on an upcoming episode by emailing us at
newday@lemonadamedia.com or submitting one at
www.bit.ly/newdayask.


 


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https://www.facebook.com/groups/newdaypod


 


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lemonadamedia.com/sponsors.


 


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and family, go to lemonadamedia.com/show/newday/ shortly after
the air date.


 


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@clairebidwell and visit her website: www.clairebidwellsmith.com.


 


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