How to Relieve Anxiety (and Much More) with Breathwork

Have you heard of breathwork? Claire gives you some tips on how
to get into this interactive meditation technique that aims to
center you, move emotions through your body, and relax the
parasympathetic nervous system. Plus, she answers a question from
a listener who is navigating the healthcare system and wants to
know how to be a better patient.


 


Check out Claire’s recommendations for getting into
breathwork: 


Read Breath: The New Science of a Lost Art by James Nestor

Follow Jay Bradley on Instagram @breatheonitwithjay 

Check out Erin Telford’s website

Learn more about Black Girls Breathing



 


Do you have something you want Claire’s help with? Send her a
question to be featured on an upcoming episode by emailing us at
newday@lemonadamedia.com or submitting one at
www.bit.ly/newdayask.


 


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and family, go to lemonadamedia.com/show/newday/ shortly after
the air date.


 


Follow Claire on IG and FB @clairebidwellsmith or Twitter
@clairebidwell and visit her website: www.clairebidwellsmith.com.


 


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