42. How Do I Heal from Complex Trauma? With Stephanie Foo

Most people are familiar with PTSD, but may not have heard of
C-PTSD — complex post-traumatic stress disorder. Journalist and
author Stephanie Foo hadn’t heard of C-PTSD until she was
diagnosed with it in 2018. Stephanie chronicles her journey of
healing from complex trauma in her book, “What My Bones Know.”
Stephanie tells Claire how she found the treatment that finally
worked for her, what she learned about intergenerational trauma
along the way, and what changes she wants to see in the mental
health space to make it more inclusive.


 


Resources from the show


Read What My Bones Know by Stephanie Foo



 


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