44. How Do I Re-Parent Myself? With Tara Schuster

Waking up to the realization that you drunk-dialed someone the
night before can be pretty embarrassing. But for Tara Schuster,
it was life changing. The night of her 25th birthday, Tara
drunk-dialed her therapist pleading for help. The next morning,
she decided to find that help she begged for. Tara tells Claire
how she realized she needed to re-parent herself, the techniques
she initially scoffed at that proved most helpful for her, and
what advice she has for people at the beginning of their own
healing journey. Plus, she reveals to Claire what celebrity she
uses as her stand-in for an ideal parent.


 


Resources from the show


Buy Yourself the F*cking Lilies by Tara Schuster

The Artist's Way by Julia Cameron



 


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