47. How Can I Find My Authentic Self and Embrace Healing? With Lori Gottlieb

In life, change — even positive change — is hard, and sometimes
we inhibit our own healing. In those moments, it’s helpful when
someone breaks us out of harmful narratives and patterns. For
years, author and therapist Lori Gottlieb has done just that —
helping patients access therapy to gain new understandings of
their lives. In her written work, she brings readers into therapy
sessions and demystifies the process for anyone who has doubts
about seeking a therapist. Lori tells Claire what her first
therapy experience was like and describes how she navigates
writing about her own personal struggles.


 


Resources from the show


Check out the Maybe You Should Talk To Someone Workbook,
Lori’s latest book

Listen to the Dear Therapist podcast with Lori and Guy Winch



 


Do you have something you want Claire’s help with? Send her a
question to be featured on an upcoming episode by emailing us at
newday@lemonadamedia.com or submitting one at
www.bit.ly/newdayask.


 


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@clairebidwell and visit her website: www.clairebidwellsmith.com.


 


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