How to Cope with Uncertainty

Are you struggling right now with all the uncertainty in the
world? Claire gives you some tips on dealing with the stress that
uncertainty can cause. Plus, she answers a question from a
listener who wants to break out of the pessimistic mindset she’s
been in since the death of her mother.


 


Check out these resources mentioned in this episode: 


A Year of Positive Thinking by Cyndie Spiegel

The Positive Thinking Workbook by Alexa Brand

Learned Optimism by Martin Seligman

Resilient by Rick Hanson



Do you have something you want Claire’s help with? Send her a
question to be featured on an upcoming episode by emailing us at
newday@lemonadamedia.com or submitting one at
www.bit.ly/newdayask.


 


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https://www.facebook.com/groups/newdaypod


 


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To follow along with a transcript and/or take notes for friends
and family, go to lemonadamedia.com/show/newday/ shortly after
the air date.


 


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@clairebidwell and visit her website: www.clairebidwellsmith.com.


 


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