Advice from Claire: How to Create a Mental Hygiene Routine

Could your mental health use a boost as we wind down 2022? Claire
gives you some tips on how to develop a mental hygiene routine to
help you close out this year strong and carry you into the new
one feeling better than ever. Plus, she answers a question from a
listener who is considering sending a letter to her former
therapist describing some behaviors they found
less-than-professional.


 


This episode is brought to you in partnership with PYM, a mental
wellness company founded by Zak Williams. 


 


Check out these resources mentioned in this episode: 


 


Go to youcanpym.com/newday to get 15% off

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Do you have something you want Claire’s help with? Send her a
question to be featured on an upcoming episode by emailing us at
newday@lemonadamedia.com or submitting one at
www.bit.ly/newdayask.


 


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To follow along with a transcript and/or take notes for friends
and family, go to lemonadamedia.com/show/newday/ shortly after
the air date.


 


Follow Claire on IG and FB @clairebidwellsmith or Twitter
@clairebidwell and visit her website: www.clairebidwellsmith.com.


 


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