Revisiting Why Don’t I Feel Comfortable in My Own Body? With Courtney Wyckoff

We’ve all probably heard that we should try and love our bodies,
which seems like an impossible standard to reach — especially
after motherhood. MommaStrong founder and corrective exercise
specialist Courtney Wyckoff thinks a more realistic place to get
to is body neutrality. You don’t have to feel good about your
body; you should just feel like you have one. Claire and Courtney
open up about the struggles they had even acknowledging their
bodies, the unexpected ways in which motherhood changed their
bodies, and sexuality and motherhood. Plus, Claire tells a story
she’s never shared publicly before!


 


Resources from the show


Are you a mom or mommy-to-be? Check out Courtney’s fitness
program, MommaStrong for short at-home workouts and
routines. 

Sign up for MommaStrong workshops here. 



 


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question to be featured on an upcoming episode by emailing us at
newday@lemonadamedia.com or submitting one at
www.bit.ly/newdayask.


 


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and family, go to lemonadamedia.com/show/newday/ shortly after
the air date.


 


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@clairebidwell and visit her website: www.clairebidwellsmith.com.


 


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