Revisiting Do I Deserve Self-Compassion? With Dr. Kristin Neff

Loving ourselves is not easy. Author Dr. Kristin Neff says in
order to actually love yourself you must be willing to turn
toward pain, forgive others, and talk to yourself like you would
your dearest friend. And most importantly, you must ask yourself:
What’s standing in the way of loving myself even more? This
episode's practice is about giving yourself permission to be kind
to yourself– on the good days, the bad ones, and especially when
you feel like you have to pretend that everything is OK. 


 


Resources from the show


Read Self-Compassion: The Proven Power of Being Kind to
Yourself by Dr. Kristin Neff 

Read Fierce Self-Compassion: How Women Can Harness Kindness
to Speak Up, Claim Their Power, and Thrive by Dr. Kristin
Neff 

Get a copy of Dr. Neff’s Mindful Self Compassion Workbook
here. 

Check out Dr. Neff’s website, https://self-compassion.org/
for guided meditations, exercises, and more. 



 


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the air date.


 


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