Revisiting Giving Yourself Permission to Feel with Marc Brackett

Marc Brackett isn’t the first person to feel like an emotional
wreck after a disagreement with their partner, family, or friends
- and neither are you. Emotional intelligence starts with
becoming aware of your own feelings then understanding your
reactions to them. This episode’s practice is about
self-compassion and how to go easy on yourself when you’re
feeling big feelings.


 


Want to connect? Join the New Day Facebook Group! 
https://www.facebook.com/groups/newdaypod


 


Resources from the show


Read Self-Compassion Step by Step: The Proven Power of Being
Kind to Yourself by Dr. Kristen Neff 

For meditations that can help assist you in cultivating
compassion for yourself visit www.selfcompassion.org 







Learn more about today's guest:


Read Marc’s latest book: Permission to Feel 



Learn more about RULER and the Yale Center for Emotional
Intelligence 







Click this link for a list of current sponsors and discount codes
for this show and all Lemonada shows go to
lemonadamedia.com/sponsors.


 


Did you try one of these weekly practices? We want to hear about
it! Call 833-4-LEMONADA (833-453-6662) or email us
newday@lemonnadamedia.com 


 


To follow along with a transcript and/or take notes for friends
and family, go to lemonadamedia.com/show/newday/ shortly after
the air date.


 


Follow Claire on IG and FB @clairebidwellsmith or Twitter
@clairebidwell and visit her website: www.clairebidwellsmith.com


 


Stay up to date with us on Twitter, Facebook, and Instagram at
@LemonadaMedia. 


 


Joining Lemonada Premium is a great way to support our show and
get bonus content. Subscribe today at bit.ly/lemonadapremium


See omnystudio.com/listener for privacy information.