Revisiting How Do I Manage My Anxiety? With Kelsey Darragh

There’s no way to have gotten through the last few years without
some anxiety. But comedian and mental health advocate Kelsey
Darragh has been experiencing anxiety-induced panic attacks for
as long as she can remember. In the years since, she’s tried it
all – therapy, medication, treating the physical symptoms caused
by her anxiety – she shares her hard-won knowledge of what works
to help her manage her anxiety, panic disorder, and depression.
This episode is about slowing down, being realistic about what
you can and can’t control, and how to create routines for
yourself that bring a sense of calm and independence to your
life. 


 


Resources from the show


Listen to Kelsey’s podcast “Confidently Insecure” 



Check out Kelsey’s workbook “Don't F*cking Panic: The Shit
They Don’t Tell You in Therapy About Anxiety Disorder, Panic
Attacks, & Depression” 



Watch Kelsey’s viral video about taking anxiety medication
here



 


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@clairebidwell and visit her website: www.clairebidwellsmith.com.


 


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