Melissa Davis: Recovering your body after pregnancy

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Melissa Davis is a certified Wellness Coach and Personal
Trainer.  A mom of 2 boys, she has been in the wellness
industry for 18 years and truly enjoys helping people reach their
wellness goals.

In this interview, Melissa and I discuss how  hard it can be
to recover after having a baby. She shares her personal story of
having postpartum depression, health struggles, and an unexpected
surgery after her second son was born and how difficult it was to
get back into fitness, even though she is a personal
trainer.

Wherever you are in your fitness life, out conversation is
candid, hopeful and guilt-free.

Quotable Quotes:
‘Acknowledge the fact that this is going to be a process. It took
9 months to get the baby here. It’s going to take at least 9
months to put yourself back together. And that’s going to be a
whole new you. That’s not going to be who you were 9 months
ago—that’s a totally different person.”
 
 “Every postpartum is going to have its own story, just like
every birth is going to have its own story.”

Resources mentioned:
Atomic Habits by James Clear

If you'd like to contact Melissa, her email is
m.davis.cpt@gmail.com


 


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