Lauren Rogers: Mindful Menstruation for Modern Moms

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Lauren and I dive deep into all things menstruation! We challenge
common narratives, attitudes and misconceptions, and provide
alternative beliefs, attitudes and practices to help us embrace
our periods, womb wisdom, and natural energy cycles as
women.

We focus on both the physical challenges of menstruation as well
as the emotional challenges women can face, and how we can learn
to speak more kindly to ourselves and practice holistic
self-care.

We also give practical examples about conversations we can have
with our partners and children and how we can change the
narratives concerning shame, secrecy, and dismissive attitudes
about our periods so we can show up more honestly and
authentically in our own bodies and lives.

This episode is LIFE-CHANGING. Listen for yourself and then share
it with your sister, BFFs, and tween and teen daughters.

Download the Mindful Menstruation Worksheet here
Use the discount code "MMP" to get this amazing resource for
FREE!

ABOUT LAUREN: Lauren Elise Rogers is a Certified Holistic
Sexuality Educator and the owner of SEX ED FOR YOU where she
provides comprehensive sexuality education. After a decade in
maternal health, Lauren returned to school to obtain a
certification in Holistic Sex Education with the Institute for
Sexuality Education and Enlightenment, whose program is approved
by the American Association of Sexuality Educators, Counselors
and Therapists (AASECT). Unlearning and expanding thought
patterns can be challenging and vulnerable. By combining her
decade of program development with her passion for transformative
education, Lauren now specializes in creating containers that
allow students to sit safely in discomfort while developing the
tools necessary to support pleasurable and safe sexual
experiences, free of coercion, discrimination, and
violence.

Find Lauren on IG here



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