Sidney Olivia Garcia: How practicing embodiment can help us through the transitions and stress of motherhood

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Sidney and I talk about her challenging transition into
motherhood and how learning about her own struggles with
transitions, stress, trauma has led to her life-work in becoming
an embodiment coach, helping women to come home to to their
bodies and bring well-being to their families, starting with
themselves.

We both share personal stories of transition, stress and life
upheavals and how we've learned what helps us move through our
stress cycles so we can be mental and emotionally healthy and
present within ourselves and for our families.

We share lots of practical examples for managing stress as we are
managing the emotions for so many people in our families, as well
as how we are breaking the mindset that out needs as moms need to
come last.

This is a practical, potentially life-changing episode. Don't
miss it. (Plus, I let loose and get a little sweary).

BIO: Sidney Olivia Garcia is a mother to 2 in Arizona.  She
is a certified Epigenetics coach & Embodiment practitioner,
helping women come home to their bodies and bring wellbeing to
their families, starting with themselves.  She is passionate
about her work after her own challenging transition into
motherhood that birthed healing transformation for the whole
family.

Resources Mentioned:
Burnout: The Secret to unlocking the stress cycle By Emily
Nagoski and Amelia Nagoski
The Body Keeps the Score Bessel Van Der Kolk MD 

Find Sidney here:
Email: sidney@reviveyourthrive.life
Website: www.reviveyourthrive.life



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