#31 Pelvic Floor Health For EVERYONE - with Dr. Sara Tanza

Wow, this episode BLEW our minds! We've always heard about kegels
for a stronger pelvic floor, but in this episode Pelvic Floor
Specialist Dr. Sara Tanza teaches us about the different structures
of the pelvic floor, and the myth behind tightness.  This
episode is for everyone with a pelvic floor, AKA folks of all sexes
and genders. Prepare to have your mind blown! Dr. Sara Tanza
received her Bachelor of Science in Bio-Psychology from UC Santa
Barbara and her Doctorate in Physical Therapy from UC San Francisco
in 2011. After completing a year-long residency in Proprioceptive
Neuromuscular Facilitation (PNF) at Kaiser Vallejo, she specialized
in the care of patients with spinal cord injury, stroke, brain
injury and other neurological conditions on their acute
neurological rehabilitation unit. Dr. Tanza is a Certified
Functional Manual Therapist and utilizes this approach, PNF and
other approaches during her treatments. She firmly agrees with PNF
founder Maggie Knott when she says “every human being has
unlimited, untapped potential.” Dr. Tanza is also a pelvic floor
specialist and has received special training to integrate her many
therapy skills into pelvic floor therapy treatments.  Yo learn
more visit http://www.prefitpt.com/sara-tanza/