#197 Kegels, Kegel Balls, Yoni Eggs... And Orgasms! - with Monique Gomez

What are kegels/kegel exercises and kegel balls? How are they
helpful in both health and wellness as well as enhancing pleasure?
And can penis-owners do them as well? We also answer a sex question
about squirting.  Want to skip to the interview? Fast forward
to minute 13. About our guest: Monique Gomez is an intimacy and
embodiment coach, educator and TEDx speaker. She serves others to
support clarifying their relationship with their intimate selves to
live in deep satisfaction with their sexuality, relationships,
body, mind, spirit and heart. She speaks about the Power of the
Pause and intuition as a tool for living authentically. Her passion
is helping others heal sexual wounding, live consciously and
embodied. To learn more visit moniquegomez.com. Other links: Get
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