#373 How to Get (or Not Get) Pregnant - with Lisa Hendrickson-Jack

What non-hormonal options are available to prevent pregnancy OR
increase fertility/support getting pregnant? What are some of the
most common issues or health risks from using hormonal birth
control? What is missing in the common fertility nutrition
advice out there today, and why can it be problematic? What do
both ancestral practices and modern research suggest to be optimal
for female and male fertility when it comes to macronutrients,
micronutrients, meal timing/spacing, and so on? And what are some
of the specific recommendations for nutrient-dense foods to
emphasize as well as ingredients to avoid to support fertility? Are
there any specific diets that are more supportive than others?
About our guest: Lisa Hendrickson-Jack is a certified Fertility
Awareness Educator and Holistic Reproductive Health Practitioner
who teaches women to chart their menstrual cycles for natural birth
control, conception, and monitoring overall health. She is the
author of three bestselling books: Real Food For Fertility
(co-authored with Lily Nichols), The Fifth Vital Sign, and the
Fertility Awareness Mastery Charting Workbook. Lisa works
tirelessly to debunk the myth that regular ovulation is only
important when you want children by recognizing the menstrual cycle
as a vital sign. Drawing heavily from the current scientific
literature, Lisa presents an evidence-based approach to help women
connect to their fifth vital sign by uncovering the connection
between the menstrual cycle, fertility, and overall health —
something our education systems have consistently failed to do.
With well over 4 million downloads, her podcast, Fertility Friday,
is the #1 source for information about fertility awareness and
menstrual cycle health. When she’s not researching, writing, and
mentoring women's health professionals, you’ll find her spending
time with her husband, her two sons, and her baby girl. To learn
more, visit https://fertilityfriday.com Join us April 24th-29th,
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