Episode 694: A Stoic Approach to Sleep with Rob Sweetman

On today's episode, Dennis talks with retired Navy SEAL Veteran and
Sleep Coach, Rob Sweetman. Since Rob left the SEAL teams, he has
dedicated his life to the service of others. After losing his
friend, Ryan Larkin, to suicide, he committed himself to the study
of sleep and human performance. Rob discusses the importance of
sleep and how it effects our quality of life, the short term and
long term effects of lack of sleep, what alcohol and sleep aids do
to your Brian while you sleep and why we all need to respect our
sleep. Head to the Rob's websites for more information:
https://www.robsweetmansleep.com | https://www.62romeo.org |
https://www.guardiangrange.org We apologize for the poor connection
during this episode. If you like what you are hearing and want to
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