Episode 695: Take Care of Your Body and Mind with Monica Eaton

On today's episode, Dennis talks with online fitness and
nutrition coach, patrol officer and business owner, Monica Eaton.
Monica is the owner of Five-0 Fierce and Fit, which helps
officers across America take control of their fitness goals and
live better lives. Monica talks about her experience in the
academy and how it translated into the work she does today, the
importance of improving your physical and mental health and her 3
tips officers can start implementing today for better overall
physical wellbeing.


Follow Monica on Facebook and Instagram: @five0.fierce.and.fit


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