Episode 741: Find a Reason to Better Yourself with Robb Wolf

On today's episode, Dennis speaks with former research biochemist
and 2X New York Times/Wall Street Journal Best-selling author,
Robb Wolf. Robb has transformed the lives of hundreds of
thousands of people around the world via his top ranked iTunes
podcast, books, and seminars. 


Robb has functioned as a review editor for the Journal of
Nutrition and Metabolism (Biomed Central) and as a consultant for
the Naval Special Warfare Resiliency program. He serves on the
board of Directors/Advisors for: Specialty Health Inc, The
Chickasaw Nation’s “Unconquered Life” initiative, and a number of
innovative start-ups with a focus on health and sustainability.
He holds a brown belt in Brazilian Jiu-jitsu and is a former
California State Powerlifting Champion (565 lb. Squat, 345 lb.
Bench, 565 lb. DeadLift) and a 6-0 amateur kickboxer. He has
provided seminars in nutrition and strength & conditioning to
a number of entities including NASA, Naval Special Warfare, the
Canadian Light Infantry, and the United States Marine Corps. He
also co-founded the 1st and 4th CrossFit affiliate gyms in the
world, The Healthy Rebellion community platform, and is also the
co-founder of DrinkLMNT Electrolytes. 


Today he discusses finding balance with nutrition intake, the
importance of overall health of body and mind, the real effects
that diet has on the body and his 4 pillars to maintain a healthy
lifestyle. 


Find out more about Robb here: https://robbwolf.com/


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