Episode 938: From Boot Camp to Peak Performance - Creating a Long Term Training Program That Will Actually Work

In Episode 938 of the Street Cop Podcast, Dennis Benigno, Founder
and CEO of Street Cop Training, engages in a compelling
conversation with Matt Hibler, a fitness expert with over 15
years of combined LEO and military experience. Matt, a former
Army Ranger with two combat rotations and extensive experience
training SWAT and Special Operations teams, shares his expertise
on building long-term strength and conditioning programs.


Explore Matt’s journey of joining boot camp at 27, the importance
of a balanced diet, and how progressive training can sustain
motivation and progress. Dive into strategies for eating well
amidst a busy schedule and discover Matt’s approach to strength
and conditioning that addresses the unique needs of those in
high-stress roles. Whether you're an officer, a firefighter, or a
military professional, this episode offers valuable insights into
maintaining peak physical performance throughout your career.





Matthew Hibler's Training Program Link:


https://marketplace.trainheroic.com/workout-plan/team/we-go-home-llc





Timestamps:


00:00:00:00 - 00:00:56:13 Teaser 00:00:56:13 - 00:06:48:23 Intro
00:06:48:23 - 00:11:51:15 Going to boot camp at 27 00:11:51:15 -
00:29:45:04 Diet 00:29:45:04 - 00:44:16:04 Progressive training
& motivation 00:44:16:04 - 00:58:32:19 Eating well &
choice 00:58:32:19 - 01:00:05:01 Matt’s strength and conditioning
program 01:00:05:01 - 01:00:26:03 Outro