Why Gratitude Is A Game-Changer For Your Mental Health | GOF72

What if gratitude could improve your mental health? Seems too
simple? Could merely learning to say thank you change your life?
Probably not. But recent psychological research has revealed that
it may have a more positive benefit to your well being than you
might think.


This question and other first emerged thirty years ago in the
field of Positive Psychology. Up to that point, research had
focused on the familiar issues of mental illness: depression,
anxiety, fear, etc. But what about positive mental health?
Researchers sought to answer this question and came to some
exciting conclusions. So what were the results? Apparently being
kind to your neighbor has more benefit than mere social
implications. It can actually improve your life. So how do you
practice and develop a life of gratitude?


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GOF72 appeared first on Grace Nation: Think Differently.