The Middle Seat, guided meditation with Solwazi Johnson

A 30 minute guided meditation led by Solwazi Johnson at Spirit
Rock Meditation Center. It was part of a larger talk he gave
called "The Middle Seat." This recording is from DharmaSeed.org.
Listen to our latest conversation with Solwazi "What's Values Got
to Do With It?" to hear more.

GUEST

Solwazi Johnson (he/him) teaches mindfulness meditation
classes and leads mindfulness meditation retreats and workshops
throughout the U.S. and the world. He has practiced mindfulness
meditation for over 25 years, focusing on Vipassana since 2003.
In addition, he has studied and practiced meditation in many
places, including Thailand, Burma, India, and South Africa. He is
a graduate of Spirit Rock's Community Dharma Leaders' Training
and Spirit Rock's four-year Retreat Teacher Training. In
addition, for over five years, he served as the guiding volunteer
teacher for the Prison Buddhist Ministry/Mindfulness Meditation
Program in a Federal Prison located in Englewood, CO. He is
currently with the Mindfulness Mentor Teacher Certification
Program.