A lesson from the Annalist!

The Download






Episode 12







Episode Summary:






In Episode 12, we are going to talk about how you can
create better habits for 2022 and reflect on New
Year resolutions!


 


We’re going to start off by hearing some of my personal
reflections and thoughts on this past year - and on the concept
of “New Year’s resolution”. We will discuss how the Annalist is
able to implement structure and processes, and how this is a key
function to achieve a successful year!


 


In this episode, you’ll hear about Saoirse’s personal experience
of trying to implement new habits, and why she recommends reading
the book “Atomic Habits” if you plan to embark on that journey
too.


 


We’ll also learn about the “75 Hard Challenge”, and how even an
experienced and trained person can fail if the proper steps
aren’t taken. Saoirse will explain why preparation and structure
are key to set yourself up for success.


 


Towards the end of the episode, Saorise will talk about the
concept of balance and explain why every year she has a word she
associated with it.


 


What were those words for 2020/2021? Stay tuned and find out!






We’d be happy if you could leave us a review, share or comment,
we want to hear from you!


 


All the useful links mentioned in the episode are listed below.






Quote


 


"What do we do when we get frustrated by things not happening as
quickly as we think they should?”


 


“ The Analyst has a beautiful understanding of this and a grasp
on why processes are so important. And what we can do to take
things step by step to assess the big picture and look at our
energy balance overall." 


 


Saoirse Clare











Host Bio:


 


Saoirse Clare is an energetic mentor for
Starseeds, creator of the Starchetype System,
and author of the book “Starseed Archetypes: The
Ultimate Guide.”


 


Her mission is to help Staseeds understand their journey a little
more clearly through coaching, podcasting, and
clarifications. 


 


After losing her dad at 27 due to brain cancer as well as her
husband Kristian due to a helicopter accident, Saoirse started
her spiritual journey.


 


This led her to develop extensive expertise in the realm of
spirituality as well as a strong desire to help others.












 


Timestamps:


 


00:00 Podcast and host introduction

1:30 My reflections on 2021/2022

3:17 Today's topics

3:38 New Year's resolutions

4:38 The Annalist’s organizing ability

8:23 A special book recommendation

10:24 My experience in creating a new habit

14:50 The "75 hard" challenge

20:19 How the set yourself up for success in 2022

22:49 Time expenditure

24:02 The concept of balance

24:46 Have a word for the year

31:31 Final thoughts

32:55 Episode Wrap-up










Links:


 


Instagram:


 @thestarseedcoach


 


Website:


https://www.thestarseedcoach.com


 


Podcast:


https://thestarseedcoach.libsyn.com/website


 


Starseed Archetype Quiz:


https://quiz.tryinteract.com/#/5f6a3d68e48d1a001454246a