Ep #78: How to process a breakup

This week's dating question comes from M in New Jersey...


"Dear Sy,


My boyfriend of 4 months just broke up with me and I feel
completely blindsided. There were so many green flags and I don't
know what happened. How do I process this breakup?"


Breakups are never fun. Whether you dated for 4 weeks, 4 months,
or 4 years, your heart doesn't know the difference. You developed
an emotional attachment to this person and now they aren't in
your life & it feels like you can barely function.


On this episode, you'll learn:


What's actually happening to your brain and nervous system
during a breakup

The three phases of processing a breakup

Tangible tools that you can use in every phase of a breakup
so that you can start feeling better

Reminders that will help you realize how amazing you actually
are



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