Ep #87: Get off the emotional rollercoaster

Dating can certainly be an emotional rollercoaster and if this is
you, I want you to know that you don't have to stay on for the
ride.





One of the most important skills I've learned as an adult and in
my coach training journey is the skillset of regulating my
nervous system.





On this episode, you'll learn:


What is emotional regulation and why it's important

How to use your basic senses to learn how to self-soothe and
calm yourself down

Owning your emotions and learning how to sit in the
discomfort without making it mean something about you.



Featured on the podcast:


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